Compound Exercises

When it comes to increasing your overall muscle mass and tone, it's important that your technique includes a lot of compound exercises, rather than exercises that restrict you to isolated single-joint movement. This means that many machines may not be the best way to work out if you are just starting to develop your personal fitness plan.

Calisthenics are a common and effective way to get started. This can include a variety of exercises using your own body weight and repetitive motions that stimulate several muscle groups and include multiple joint movements. This approach encompasses a broad range of options, so you can surely find a technique that you will enjoy.

Sit-ups, push-ups and squats are included; they exercise multiple muscles at once. However, you don't have to limit yourself to these age-old techniques if you find them boring. You can also try dance, Pilates, gymnastics or martial arts techniques, as well as a variety sports such as Tennis.

Free weights can be very effective, more so than machines because you have to work to balance the weight yourself rather than letting a machine do the balancing for you. This technique is also less likely to cause an injury; it uses more natural movement patterns. If you prefer to do your workout in your home, free weights take a lot less space than fitness machines and there's so much you can do with just a barbell.

Use isolated exercises, like bicep curls, only in small increments at first. It's more important to increase your total muscle and strengthen you entire body before concentrating your time and effort on just one or two muscles. Also remember that your muscle increases as you rest rather than during your workout, so don't forget to rest up in between!

Many fitness experts claim that following a strict diet plan can inhibit your muscle growth, so they recommend eating more often. However, there are lesser known secrets to tone and build your body quickly even if you don't want to eat as much as some trainers recommend!

Heather has watched and encouraged as well as done a lot of research to assist her son in his quest to build muscle mass. We have gathered lots of Quality Information and instructional video and compiled it all in one place with our suggestions and recommendations. If you would like more information visit http://www.PlanToGetFit.com